The last meal I ate before the fast, which lasted just about 26 hours, was salad, apricot glazed chicken, roasted potatoes, green beans, and meatballs. I know, weird combo. The break the fast meal is one of the best meals you eat all year. All carbs, mostly dairy, and just chock full of goodness. This included bagels & lox, blintzes, cheese kugel (which is the noodle mixture), pickled herring, tuna fish, and tons of desserts. I love this meal, but I am glad it is only once a year.