Turkey leg after Warrior Dash

The warrior dash was ridiculously fun. A massive turkey leg was the perfect way to top it off. Washed it down with lots of cold beer (not pictured).

Couple days worth of meals

got backed up with pics again. hate it when that happens. Here's what's been goin on:

 Salmon on Fancy Friday, burger for lunch on friday and chicken and broc thursday night for dinner. had the good roasted red pepper drssing my wife made up on all meals.

Shrimp Fra Diavolo with Spaghetti Squash

and a nice salad to go with it.

Coconut Banana Paleo Ice Cream

I've been toying around with this recipe for a week. Around the web I saw recipes for paleo ice cream with coconut milk berries or whatever and little vanilla. Tried a couple different things out earlier in the week and I think I've got it.

-1 can coconut cream (coconut MILK wasn't rich enough)
-1 + a little of another banana
- ~1tsp vanilla

Turned out really good. Just have to make sure it doesn't spend too much time in the freezer, it will turn into a rock. I think 1-1.5 hours is probably enough time. The great thing about this, aside from it falling within the Paleo Diet parameters, is that while the calorie count is pretty high (probably around 1000 cals for an entire batch) the calories come mostly from coconut fat instead of sugar and other weird stuff. I split this into a few smaller servings with about 300 calories and 15-20 carbs each. I'm going to continue to experiment with the now that I've got the basic gist down. Probably add some cocoa powder, strawberries, pineapple, steak...the possibilities are endless.

Pork chop. Brussels. Squash n onion.

Mini meatloaf, mashed cauliflower, green beans

 Still keeping it tight. These were low-carb, grass fed meatloafs made in a muffin pan. The best I've had. Keeps them all cooked perfectly and perfect portion size.

Grass fed ribeye, broccoli, tomato and onion

 Look how this was cooked. I ate every bit of the fat off this steak and the connective tissue. Delicious.

'Greek' Grouper and asparagus

Grouper with greek seasonings and a little feta on top. Roasted asparagus and a small greek salad.

Dekalb Farmers Market Food Cafeteria thing

Goat, beef, cobia, chicken, broccoli, strawberries.

6 pieces of bacon and 6 eggs cooked in the fat

My new favorite Saturday morning pre-Krav Maga meal